Anabolic Steroids: Uses, Abuse, And Side Effects

A quick guide to staying healthy





Hydrate & rest – Drink water, get plenty of sleep, and let your body recover from everyday stress.


Eat well – Aim for a balanced plate: fruits, veggies, whole grains, lean protein, and healthy fats.


Move regularly – Even a short walk or gentle stretching each day can boost energy and mood.


Mind hygiene – Wash hands often, keep your living space clean, and practice good personal care.


Check in with yourself – Notice any changes in appetite, sleep, or mood; ask for help if you feel off.



> "The greatest wealth is health." — A reminder that the best investment is caring for what keeps us alive.

(This information is provided as general guidance and should not replace professional medical advice.)